Sunday at 11 o’clock
Weekly mindfulness
Once a week we sit together. You may also do this any other day, on your own or with the club.
No lotus. No incense. Breathe with the circle. Stop whenever you like.
10:00
Tap start when you are ready.
The club is quiet just now. You can still sit.
Rain insteadLet it fall. You do nothing.
Soft musicPiano or strings. Not a rave.
Help me relaxRain, scenery, sleep, memories.
HomeBack to today’s activities.
If you are in crisis, call 999 or Samaritans 116 123. This is comfort, not treatment.