A softer gear
Help me relax
You do not have to meditate. Tap the one that sounds kind. Stop whenever you like.
Weekly mindfulnessSunday 11:00 · ten quiet minutes
Calm me down5-minute breathing
Rain & relaxNature sounds
Take me somewhereRome, Paris, Tokyo, the Isle of Man…
Help me sleepGuided relaxation
Good memoriesGentle reminiscence
Relaxing musicSoft and slow
If you are in crisis, call 999 or Samaritans 116 123. This is comfort, not treatment.